Fitness


Relieve Pain – Safely

Here’s valuable information on over-the-counter (OTC) medicines from the Alliance for Aging Research. We’d all like to live free of pain, and there are many choices readily available without a prescription. It’s worth taking a couple of minutes to understand how to make the best decisions and use them in the safest way possible. Be well, live long, be happy! […]


Get Up and Get Out

Though the threat of snow dimities as the days get longer, lingering winter inertia can still anchor a person indoors rather than motivate us to rack up the fitness points with a healthy walk. I’ll admit that been relishing in hibernation myself, spending hours in my studio practicing watercolor techniques. But I know the steady exposure to dry indoor air and limited sunlight is something I must resist. I […]


Where Are We Now? 1

A notice of increase in my husband’s long term care insurance premium has prompted lots of discussion between us the past few weeks. Should we keep it or let it lapse? What will it cover? Under what circumstances could we access the payout of benefits? To our surprise, but apparently a widespread LTC practice, he’d have to be pretty seriously […]