Let’s take our cues from Jay Lavery, below. Forget your troubles; c’mon, get happy!
Lavery posted this on Facebook, “It’s that time of the year for the Lets Move Challenge. Dancing is how I stay warm in the barn and I never know when I’m going to break out into a dance. But what most people don’t know is that 15 years ago I had a traumatic back injury that caused me to have several back surgeries including a discectomy and a spinal fusion and never ending back pain. Dancing along with yoga and meditation are my only alternatives to pain medication. So I hope this can inspire anyone to move in spite of pain and I hope this puts a smile on your face for the New Year.”