health and fitness

6 posts

Be Good To Yourself in the Garden

Oh My Aching Hand! All I did was prune three bushes and spread some mulch around with a rake on Earth Day. OK, maybe I also lifted weights and relocated a couch in the sunroom too soon after. But really, am I that fragile? The truth is, yes. I’ve reached the age where one needs to “prepare and take care” […]

A Fall and a Leap of Faith

Dear reader, Please don’t stop reading until you get to the end of this post. In the middle it takes a turn you won’t want to miss. So bear with me, through the fall to the leap of faith. It was I who took a bad fall about two weeks ago. Ironically, just one hour before delivering an AARP “Home […]

Spring Ahead

Daylight Savings Time begins March 12. Nights may grow shorter, but that doesn’t mean they’ll be any lighter. I don’t usually promote products on my blog, but this one is so simple and clever, I can’t resist. Check out the SnapPower line of products and you can easily reduce your risk of falling while increasing your home’s universal design quotient. Free up your […]