health and fitness


Spring Ahead

Daylight Savings Time begins March 12. Nights may grow shorter, but that doesn’t mean they’ll be any lighter. I don’t usually promote products on my blog, but this one is so simple and clever, I can’t resist. Check out the SnapPower line of products and you can easily reduce your risk of falling while increasing your home’s universal design quotient. Free up your […]


Dance Like Nobody’s Watching

Let’s take our cues from Jay Lavery, below. Forget your troubles; c’mon, get happy! Lavery posted this on Facebook, “It’s that time of the year for the Lets Move Challenge. Dancing is how I stay warm in the barn and I never know when I’m going to break out into a dance. But what most people don’t know is that […]