health and fitness


Spring Ahead

Daylight Savings Time begins March 12. Nights may grow shorter, but that doesn’t mean they’ll be any lighter. I don’t usually promote products on my blog, but this one is so simple and clever, I can’t resist. Check out the SnapPower line of products and you can easily reduce your risk of falling […]


Prepare for Garden-Variety Exercise

Now that spring is finally here, you’re no doubt going to spend time planting, mowing the lawn and pulling weeds. Yard work can provide a great workout, but with all the bending, twisting, reaching and pulling, your body may not be ready for exercise of the garden variety. Back pain […]