how-to


Who’s Looking for You?

Mike and I recently took a Fraud Protection Workshop co-sponsored by AARP and Triad (a local cooperative of Law Enforcement and Social Service Agencies). Although it left me feeling as exposed as when wearing a hospital gown that ties in the back, I do think it’s worthwhile for all of […]


Free Dementia Awareness Workshop – Asheville

Understanding Yourself as a Caregiver…FREE WORKSHOP presented by Park Ridge Health and Mountain Home Care DATE AND TIME Monday, November 14, 2016 1:00 PM – 3:00 PM EST LOCATION Biltmore Church – Arden Campus 35 Clayton Road, Arden, NC 28704 View Map REGISTER HERE: Park Ridge Health and Mountain Home Care As […]


Get Up and Get Out

Though the threat of snow dimities as the days get longer, lingering winter inertia can still anchor a person indoors rather than motivate us to rack up the fitness points with a healthy walk. I’ll admit that been relishing in hibernation myself, spending hours in my studio practicing watercolor techniques. But I know the steady exposure to dry […]


Prepare for Garden-Variety Exercise

Now that spring is finally here, you’re no doubt going to spend time planting, mowing the lawn and pulling weeds. Yard work can provide a great workout, but with all the bending, twisting, reaching and pulling, your body may not be ready for exercise of the garden variety. Back pain […]